You wouldn’t normally start or expand a small business with out a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your money flow and expenses, choose a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just beginning to map out your fitness plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You ought to know why you want to get fit before you embark on a new health program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really ought to do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this on your own. You are not doing it only to please your mother-in-law or your physician. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some people get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. Assuming you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that may be out of reach right now but is not from the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals earlier than you expect that is the time and energy to choose more ambitious ones. Below are a few concrete examples of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours half a year away. 自製消毒噴霧 Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. To be able to stay motivated, you need to feel a feeling of accomplishment on the way. Set short-term goals for just one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will help to get to the destination you would like to arrive at.